Let’s be honest—sometimes, the idea of going out to dinner with friends after a long day feels like a lot. Between the demands of work, family, and everything else we juggle, it can be tempting to cancel plans and opt for a quiet night in. But here’s the thing: those moments when we push ourselves to show up, even when we’re feeling tired, often turn out to be the ones we cherish the most.

Just the other night, I had plans to meet up with some old friends I hadn’t seen in quite awhile. The day had been hectic, and by the time evening rolled around, I was seriously debating whether to go. But something inside me knew that these connections were worth the effort, so I pulled myself together, put on a comfortable outfit, and headed out the door. And you know what? It was absolutely worth it.

As soon as I walked in and saw their faces, it felt like no time had passed at all. We slipped right back into the rhythm of our friendship, laughing, sharing stories, and catching up on each other’s lives. The conversation flowed easily, and the joy of being in their company made all the stress of the day melt away.

These are the moments that remind us why nurturing friendships is so important. In the busyness of life, it’s easy to let relationships take a backseat, especially when we’re focused on our families, our careers, and our own self-care. But friendships are a form of self-care too. They’re the lifelines that keep us grounded, the connections that remind us of who we are outside of our daily roles.

Showing up for our friends, even when it feels like one more thing on the to-do list, can be incredibly rewarding. Those shared experiences—whether it’s a dinner, a walk, or just a chat over coffee—recharge us in ways we often don’t realize we need. They offer us laughter, perspective, and a sense of belonging that is irreplaceable.

So, the next time you find yourself debating whether to keep those plans, remember that the effort is almost always worth it. Showing up isn’t just about being physically present; it’s about being present in the lives of those we care about, and allowing them to be present in ours.

And if you’re lucky enough to reconnect with old friends, like I was, savor every moment. There’s something truly special about picking up right where you left off, as if no time has passed at all. It’s a reminder that true friendships withstand the test of time, distance, and all the changes life brings.

So here’s to showing up, nurturing those priceless friendships, and embracing the joy that comes with being part of each other’s lives. Because sometimes, the best thing we can do for ourselves is to be with the people who make our hearts happy.

With warmth,

Friend and mama